CREAMY SPANAKOPITA vs CRAB CAKES
Nutrition comparison per 100 g serving
Ad 468x60
CRAB CAKES wins in 5 out of 10 nutrient categories
CREAMY SPANAKOPITA: 4
vs
CRAB CAKES: 5
(1 ties)
Overview
| Nutrient | CREAMY SPANAKOPITA | CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 246 cal | 147 cal | |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 28.1 g | 14.7 g | |
| Fat | 14.0 g | 5.9 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY SPANAKOPITA | CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | CREAMY SPANAKOPITA | CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 39 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Sodium, Na | 439 MG | 324 MG |