CREAMY SPANAKOPITA vs CARNE DE RES BEEF EMPANADILLAS
Nutrition comparison per 100 g serving
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CREAMY SPANAKOPITA wins in 5 out of 10 nutrient categories
CREAMY SPANAKOPITA: 5
vs
CARNE DE RES BEEF EMPANADILLAS: 3
(2 ties)
Overview
| Nutrient | CREAMY SPANAKOPITA | CARNE DE RES BEEF EMPANADILLAS | Winner |
|---|---|---|---|
| Calories | 246 cal | 412 cal | |
| Protein | 7.0 g | 11.8 g | |
| Carbs | 28.1 g | 51.5 g | |
| Fat | 14.0 g | 16.2 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY SPANAKOPITA | CARNE DE RES BEEF EMPANADILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY SPANAKOPITA | CARNE DE RES BEEF EMPANADILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 4.0 MG | |
| Sodium, Na | 439 MG | 779 MG |