CREAMY SOUP vs ONION RECIPE
Nutrition comparison per 100 g serving
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ONION RECIPE wins in 5 out of 11 nutrient categories
CREAMY SOUP: 4
vs
ONION RECIPE: 5
(2 ties)
Overview
| Nutrient | CREAMY SOUP | ONION RECIPE | Winner |
|---|---|---|---|
| Calories | 42 cal | 286 cal | |
| Protein | 0.8 g | 14.3 g | |
| Carbs | 7.9 g | 57.1 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY SOUP | ONION RECIPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | CREAMY SOUP | ONION RECIPE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 143 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 175 MG | 8,143 MG |