CREAMY SIMPLY PEANUT BUTTER vs COCONUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY SIMPLY PEANUT BUTTER wins in 8 out of 13 nutrient categories
CREAMY SIMPLY PEANUT BUTTER: 8
vs
COCONUT BUTTER: 2
(3 ties)
Overview
| Nutrient | CREAMY SIMPLY PEANUT BUTTER | COCONUT BUTTER | Winner |
|---|---|---|---|
| Calories | 606 cal | 643 cal | |
| Protein | 21.2 g | 7.1 g | |
| Carbs | 21.2 g | 25 g | |
| Fat | 51.5 g | 64.3 g | |
| Fiber | 9.1 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY SIMPLY PEANUT BUTTER | COCONUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 15.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY SIMPLY PEANUT BUTTER | COCONUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 3.9 MG | |
| Potassium, K | 597 MG | 0 MG | |
| Sodium, Na | 197 MG | 36 MG |