CREAMY SHRIMP CARBONARA WITH BACON AND PEAS OVEN KITS vs TOFU WITH ROASTED CHIPOTLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CREAMY SHRIMP CARBONARA WITH BACON AND PEAS OVEN KITS: 5
vs
TOFU WITH ROASTED CHIPOTLE: 5
(1 ties)
Overview
| Nutrient | CREAMY SHRIMP CARBONARA WITH BACON AND PEAS OVEN KITS | TOFU WITH ROASTED CHIPOTLE | Winner |
|---|---|---|---|
| Calories | 149 cal | 100 cal | |
| Protein | 10.3 g | 4 g | |
| Carbs | 12.3 g | 6 g | |
| Fat | 6.2 g | 7 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY SHRIMP CARBONARA WITH BACON AND PEAS OVEN KITS | TOFU WITH ROASTED CHIPOTLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36 MG |
Minerals
| Mineral | CREAMY SHRIMP CARBONARA WITH BACON AND PEAS OVEN KITS | TOFU WITH ROASTED CHIPOTLE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 60 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 485 MG | 330 MG |