CREAMY SHRIMP CARBONARA WITH BACON AND PEAS OVEN KITS vs QUINOA TABOULI
Nutrition comparison per 100 g serving
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CREAMY SHRIMP CARBONARA WITH BACON AND PEAS OVEN KITS wins in 6 out of 11 nutrient categories
CREAMY SHRIMP CARBONARA WITH BACON AND PEAS OVEN KITS: 6
vs
QUINOA TABOULI: 4
(1 ties)
Overview
| Nutrient | CREAMY SHRIMP CARBONARA WITH BACON AND PEAS OVEN KITS | QUINOA TABOULI | Winner |
|---|---|---|---|
| Calories | 149 cal | 140 cal | |
| Protein | 10.3 g | 3 g | |
| Carbs | 12.3 g | 13 g | |
| Fat | 6.2 g | 8 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY SHRIMP CARBONARA WITH BACON AND PEAS OVEN KITS | QUINOA TABOULI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | CREAMY SHRIMP CARBONARA WITH BACON AND PEAS OVEN KITS | QUINOA TABOULI | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 485 MG | 310 MG |