CREAMY SCALLOPED POTATOES vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 7 out of 11 nutrient categories
CREAMY SCALLOPED POTATOES: 2
vs
GREAT NORTHERN BEANS: 7
(2 ties)
Overview
| Nutrient | CREAMY SCALLOPED POTATOES | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 7.1 g | 22.2 g | |
| Carbs | 78.6 g | 62.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY SCALLOPED POTATOES | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | CREAMY SCALLOPED POTATOES | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 178 MG | |
| Iron, Fe | 1.3 MG | 5.6 MG | |
| Potassium, K | 536 MG | 1,378 MG | |
| Sodium, Na | 1,607 MG | 11 MG |