CREAMY SCALLOPED POTATOES vs FRENCH LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH LENTILS wins in 6 out of 11 nutrient categories
CREAMY SCALLOPED POTATOES: 4
vs
FRENCH LENTILS: 6
(1 ties)
Overview
| Nutrient | CREAMY SCALLOPED POTATOES | FRENCH LENTILS | Winner |
|---|---|---|---|
| Calories | 357 cal | 354 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 78.6 g | 60.4 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 7.1 g | 31.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY SCALLOPED POTATOES | FRENCH LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 5 MG |
Minerals
| Mineral | CREAMY SCALLOPED POTATOES | FRENCH LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 42 MG | |
| Iron, Fe | 1.3 MG | 7.5 MG | |
| Potassium, K | 536 MG | 958 MG | |
| Sodium, Na | 1,607 MG | 0 MG |