CREAMY SCALLION FRENCH-STYLE DAIRY-FREE CHEESE vs WHIPPED ORIGINAL CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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WHIPPED ORIGINAL CREAM CHEESE SPREAD wins in 5 out of 11 nutrient categories
CREAMY SCALLION FRENCH-STYLE DAIRY-FREE CHEESE: 4
vs
WHIPPED ORIGINAL CREAM CHEESE SPREAD: 5
(2 ties)
Overview
| Nutrient | CREAMY SCALLION FRENCH-STYLE DAIRY-FREE CHEESE | WHIPPED ORIGINAL CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 238 cal | |
| Protein | 10.7 g | 4.8 g | |
| Carbs | 10.7 g | 9.5 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY SCALLION FRENCH-STYLE DAIRY-FREE CHEESE | WHIPPED ORIGINAL CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY SCALLION FRENCH-STYLE DAIRY-FREE CHEESE | WHIPPED ORIGINAL CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 95 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 321 MG | 429 MG |