CREAMY SALSA CHICKEN WITH FAJITA RICE vs CREAMY SPINACH AU GRATIN
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY SPINACH AU GRATIN wins in 6 out of 11 nutrient categories
CREAMY SALSA CHICKEN WITH FAJITA RICE: 4
vs
CREAMY SPINACH AU GRATIN: 6
(1 ties)
Overview
| Nutrient | CREAMY SALSA CHICKEN WITH FAJITA RICE | CREAMY SPINACH AU GRATIN | Winner |
|---|---|---|---|
| Calories | 124 cal | 121 cal | |
| Protein | 10.3 g | 3.6 g | |
| Carbs | 12.0 g | 7.1 g | |
| Fat | 3.5 g | 8.6 g | |
| Fiber | 0.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY SALSA CHICKEN WITH FAJITA RICE | CREAMY SPINACH AU GRATIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CREAMY SALSA CHICKEN WITH FAJITA RICE | CREAMY SPINACH AU GRATIN | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 107 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 362 MG | 436 MG |