CREAMY SALSA CHICKEN WITH FAJITA RICE vs CAJUN SHRIMP CAKES
Nutrition comparison per 100 g serving
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CREAMY SALSA CHICKEN WITH FAJITA RICE wins in 5 out of 11 nutrient categories
CREAMY SALSA CHICKEN WITH FAJITA RICE: 5
vs
CAJUN SHRIMP CAKES: 4
(2 ties)
Overview
| Nutrient | CREAMY SALSA CHICKEN WITH FAJITA RICE | CAJUN SHRIMP CAKES | Winner |
|---|---|---|---|
| Calories | 124 cal | 254 cal | |
| Protein | 10.3 g | 8.5 g | |
| Carbs | 12.0 g | 19.7 g | |
| Fat | 3.5 g | 15.5 g | |
| Fiber | 0.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY SALSA CHICKEN WITH FAJITA RICE | CAJUN SHRIMP CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY SALSA CHICKEN WITH FAJITA RICE | CAJUN SHRIMP CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 141 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 362 MG | 704 MG |