CREAMY RUSSET POTATOES BLENDED WITH MILK AND BUTTER MASHED POTATOES vs KALE AND SWEET POTATO BOWLS
Nutrition comparison per 100 g serving
Ad 468x60
KALE AND SWEET POTATO BOWLS wins in 6 out of 10 nutrient categories
CREAMY RUSSET POTATOES BLENDED WITH MILK AND BUTTER MASHED POTATOES: 3
vs
KALE AND SWEET POTATO BOWLS: 6
(1 ties)
Overview
| Nutrient | CREAMY RUSSET POTATOES BLENDED WITH MILK AND BUTTER MASHED POTATOES | KALE AND SWEET POTATO BOWLS | Winner |
|---|---|---|---|
| Calories | 113 cal | 112 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 16.1 g | 14.6 g | |
| Fat | 4.0 g | 5.1 g | |
| Fiber | 1.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY RUSSET POTATOES BLENDED WITH MILK AND BUTTER MASHED POTATOES | KALE AND SWEET POTATO BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 62 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 306 MG | 169 MG | |
| Sodium, Na | 347 MG | 96 MG |