CREAMY RISOTTO WITH TRUFFLE AND PARMESAN CHEESE vs GOURMET BLEND WHITE BASMATI WILD RICE QUINOA
Nutrition comparison per 100 g serving
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CREAMY RISOTTO WITH TRUFFLE AND PARMESAN CHEESE wins in 6 out of 13 nutrient categories
CREAMY RISOTTO WITH TRUFFLE AND PARMESAN CHEESE: 6
vs
GOURMET BLEND WHITE BASMATI WILD RICE QUINOA: 4
(3 ties)
Overview
| Nutrient | CREAMY RISOTTO WITH TRUFFLE AND PARMESAN CHEESE | GOURMET BLEND WHITE BASMATI WILD RICE QUINOA | Winner |
|---|---|---|---|
| Calories | 220 cal | 333 cal | |
| Protein | 3.7 g | 6.7 g | |
| Carbs | 19 g | 77.8 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY RISOTTO WITH TRUFFLE AND PARMESAN CHEESE | GOURMET BLEND WHITE BASMATI WILD RICE QUINOA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY RISOTTO WITH TRUFFLE AND PARMESAN CHEESE | GOURMET BLEND WHITE BASMATI WILD RICE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 2.4 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 140,000 MG | 11 MG |