CREAMY RISOTTO WITH TRUFFLE AND PARMESAN CHEESE vs EXTRA LONG GRAIN NATURAL BROWN RICE
Nutrition comparison per 100 g serving
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EXTRA LONG GRAIN NATURAL BROWN RICE wins in 7 out of 13 nutrient categories
CREAMY RISOTTO WITH TRUFFLE AND PARMESAN CHEESE: 4
vs
EXTRA LONG GRAIN NATURAL BROWN RICE: 7
(2 ties)
Overview
| Nutrient | CREAMY RISOTTO WITH TRUFFLE AND PARMESAN CHEESE | EXTRA LONG GRAIN NATURAL BROWN RICE | Winner |
|---|---|---|---|
| Calories | 220 cal | 357 cal | |
| Protein | 3.7 g | 7.1 g | |
| Carbs | 19 g | 76.2 g | |
| Fat | 14.3 g | 2.4 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY RISOTTO WITH TRUFFLE AND PARMESAN CHEESE | EXTRA LONG GRAIN NATURAL BROWN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 19 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY RISOTTO WITH TRUFFLE AND PARMESAN CHEESE | EXTRA LONG GRAIN NATURAL BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 87 MG | 238 MG | |
| Sodium, Na | 140,000 MG | 0 MG |