CREAMY RISOTTO WITH PORCINI MUSHROOMS & PARMESAN CHEESE RISOTTO WITH PORCINI MUSHROOM vs CUBAN BLACK BEANS & RICE
Nutrition comparison per 100 g serving
Ad 468x60
CUBAN BLACK BEANS & RICE wins in 6 out of 10 nutrient categories
CREAMY RISOTTO WITH PORCINI MUSHROOMS & PARMESAN CHEESE RISOTTO WITH PORCINI MUSHROOM: 3
vs
CUBAN BLACK BEANS & RICE: 6
(1 ties)
Overview
| Nutrient | CREAMY RISOTTO WITH PORCINI MUSHROOMS & PARMESAN CHEESE RISOTTO WITH PORCINI MUSHROOM | CUBAN BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 180 cal | 366 cal | |
| Protein | 3.7 g | 12.7 g | |
| Carbs | 23.7 g | 70.4 g | |
| Fat | 7.7 g | 3.5 g | |
| Fiber | 5 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY RISOTTO WITH PORCINI MUSHROOMS & PARMESAN CHEESE RISOTTO WITH PORCINI MUSHROOM | CUBAN BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 56 MG | |
| Iron, Fe | 0.2 MG | 2.5 MG | |
| Potassium, K | 50 MG | 99 MG | |
| Sodium, Na | 250,000 MG | 775 MG |