CREAMY RISOTTO WITH PORCINI MUSHROOMS & PARMESAN CHEESE RISOTTO WITH PORCINI MUSHROOM vs BEEF STEW
Nutrition comparison per 100 g serving
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BEEF STEW wins in 6 out of 10 nutrient categories
CREAMY RISOTTO WITH PORCINI MUSHROOMS & PARMESAN CHEESE RISOTTO WITH PORCINI MUSHROOM: 3
vs
BEEF STEW: 6
(1 ties)
Overview
| Nutrient | CREAMY RISOTTO WITH PORCINI MUSHROOMS & PARMESAN CHEESE RISOTTO WITH PORCINI MUSHROOM | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 180 cal | 78 cal | |
| Protein | 3.7 g | 4.7 g | |
| Carbs | 23.7 g | 8.2 g | |
| Fat | 7.7 g | 2.8 g | |
| Fiber | 5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY RISOTTO WITH PORCINI MUSHROOMS & PARMESAN CHEESE RISOTTO WITH PORCINI MUSHROOM | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 50 MG | 184 MG | |
| Sodium, Na | 250,000 MG | 443 MG |