CREAMY REDUCED FAT PEANUT SPREAD vs CREAMY NO STIR ALMOND BUTTER
Nutrition comparison per 100 g serving
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CREAMY REDUCED FAT PEANUT SPREAD wins in 10 out of 18 nutrient categories
CREAMY REDUCED FAT PEANUT SPREAD: 10
vs
CREAMY NO STIR ALMOND BUTTER: 5
(3 ties)
Overview
| Nutrient | CREAMY REDUCED FAT PEANUT SPREAD | CREAMY NO STIR ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 514 cal | 594 cal | |
| Protein | 22.9 g | 18.8 g | |
| Carbs | 37.1 g | 21.9 g | |
| Fat | 34.3 g | 53.1 g | |
| Fiber | 5.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY REDUCED FAT PEANUT SPREAD | CREAMY NO STIR ALMOND BUTTER | Winner |
|---|---|---|---|
| Folate, total | 69 UG | 0 UG | |
| Niacin | 11.4 MG | 0 MG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY REDUCED FAT PEANUT SPREAD | CREAMY NO STIR ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 250 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.4 MG | |
| Magnesium, Mg | 171 MG | 0 MG | |
| Potassium, K | 0 MG | 656 MG | |
| Sodium, Na | 571 MG | 203 MG | |
| Zinc, Zn | 2.6 MG | 0 MG |