CREAMY REDUCED FAT PEANUT SPREAD vs CREAMY ORGANIC SUNFLOWER BUTTER
Nutrition comparison per 100 g serving
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CREAMY REDUCED FAT PEANUT SPREAD wins in 11 out of 17 nutrient categories
CREAMY REDUCED FAT PEANUT SPREAD: 11
vs
CREAMY ORGANIC SUNFLOWER BUTTER: 3
(3 ties)
Overview
| Nutrient | CREAMY REDUCED FAT PEANUT SPREAD | CREAMY ORGANIC SUNFLOWER BUTTER | Winner |
|---|---|---|---|
| Calories | 500 cal | 562 cal | |
| Protein | 21.9 g | 18.8 g | |
| Carbs | 37.5 g | 28.1 g | |
| Fat | 34.4 g | 50 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY REDUCED FAT PEANUT SPREAD | CREAMY ORGANIC SUNFLOWER BUTTER | Winner |
|---|---|---|---|
| Folate, total | 188 UG | 0 UG | |
| Niacin | 31.3 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY REDUCED FAT PEANUT SPREAD | CREAMY ORGANIC SUNFLOWER BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Copper, Cu | 1.9 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 3.4 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Potassium, K | 219 MG | 438 MG | |
| Sodium, Na | 594 MG | 109 MG | |
| Zinc, Zn | 7.0 MG | 0 MG |