CREAMY REDUCED FAT PEANUT SPREAD vs VANILLA SPICED SUNFLOWER SEED BUTTER
Nutrition comparison per 100 g serving
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CREAMY REDUCED FAT PEANUT SPREAD wins in 12 out of 17 nutrient categories
CREAMY REDUCED FAT PEANUT SPREAD: 12
vs
VANILLA SPICED SUNFLOWER SEED BUTTER: 3
(2 ties)
Overview
| Nutrient | CREAMY REDUCED FAT PEANUT SPREAD | VANILLA SPICED SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 500 cal | 576 cal | |
| Protein | 21.9 g | 15.2 g | |
| Carbs | 37.5 g | 33.3 g | |
| Fat | 34.4 g | 45.5 g | |
| Fiber | 6.2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY REDUCED FAT PEANUT SPREAD | VANILLA SPICED SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Folate, total | 188 UG | 0 UG | |
| Niacin | 31.3 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY REDUCED FAT PEANUT SPREAD | VANILLA SPICED SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 61 MG | |
| Copper, Cu | 1.9 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 3.3 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Potassium, K | 406 MG | 636 MG | |
| Sodium, Na | 594 MG | 30 MG | |
| Zinc, Zn | 7.0 MG | 0 MG |