CREAMY REDUCED FAT PEANUT SPREAD vs FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY
Nutrition comparison per 100 g serving
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CREAMY REDUCED FAT PEANUT SPREAD wins in 8 out of 19 nutrient categories
CREAMY REDUCED FAT PEANUT SPREAD: 8
vs
FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY: 7
(4 ties)
Overview
| Nutrient | CREAMY REDUCED FAT PEANUT SPREAD | FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY | Winner |
|---|---|---|---|
| Calories | 543 cal | 473 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 37.1 g | 36.4 g | |
| Fat | 34.3 g | 30.9 g | |
| Fiber | 8.6 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY REDUCED FAT PEANUT SPREAD | FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 7.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY REDUCED FAT PEANUT SPREAD | FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 109 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Magnesium, Mg | 171 MG | 109 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 0 MG | 436 MG | |
| Sodium, Na | 657 MG | 64 MG | |
| Zinc, Zn | 2.6 MG | 2.2 MG |