CREAMY REDUCED FAT PEANUT BUTTER SPREAD vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY REDUCED FAT PEANUT BUTTER SPREAD wins in 11 out of 17 nutrient categories
CREAMY REDUCED FAT PEANUT BUTTER SPREAD: 11
vs
CREAMY PEANUT BUTTER: 4
(2 ties)
Overview
| Nutrient | CREAMY REDUCED FAT PEANUT BUTTER SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 528 cal | 625 cal | |
| Protein | 19.4 g | 25 g | |
| Carbs | 41.7 g | 21.9 g | |
| Fat | 33.3 g | 53.1 g | |
| Fiber | 5.6 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY REDUCED FAT PEANUT BUTTER SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Folate, total | 83 UG | 0 UG | |
| Niacin | 22.2 MG | 0 MG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY REDUCED FAT PEANUT BUTTER SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 62 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Magnesium, Mg | 181 MG | 0 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 528 MG | 312 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |