CREAMY REDUCED FAT PEANUT BUTTER SPREAD vs POWDERED PEANUT BUTTER
Nutrition comparison per 100 g serving
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POWDERED PEANUT BUTTER wins in 9 out of 16 nutrient categories
CREAMY REDUCED FAT PEANUT BUTTER SPREAD: 5
vs
POWDERED PEANUT BUTTER: 9
(2 ties)
Overview
| Nutrient | CREAMY REDUCED FAT PEANUT BUTTER SPREAD | POWDERED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 528 cal | 462 cal | |
| Protein | 19.4 g | 46.2 g | |
| Carbs | 38.9 g | 38.5 g | |
| Fat | 33.3 g | 11.5 g | |
| Fiber | 5.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY REDUCED FAT PEANUT BUTTER SPREAD | POWDERED PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY REDUCED FAT PEANUT BUTTER SPREAD | POWDERED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 92 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 2 MG | 2.1 MG | |
| Magnesium, Mg | 167 MG | 0 MG | |
| Potassium, K | 417 MG | 1,062 MG | |
| Sodium, Na | 583 MG | 769 MG | |
| Zinc, Zn | 3.3 MG | 0 MG |