CREAMY RANCH YOGURT DIP vs GUACAMOLE
Nutrition comparison per 100 g serving
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GUACAMOLE wins in 5 out of 10 nutrient categories
CREAMY RANCH YOGURT DIP: 4
vs
GUACAMOLE: 5
(1 ties)
Overview
| Nutrient | CREAMY RANCH YOGURT DIP | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 206 cal | 167 cal | |
| Protein | 5.9 g | 0 g | |
| Carbs | 2.9 g | 10 g | |
| Fat | 17.7 g | 15 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY RANCH YOGURT DIP | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 441 MG | 400 MG |