CREAMY RANCH SKINLESS POPCORN vs ROASTED AND SALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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ROASTED AND SALTED WHOLE CASHEWS wins in 6 out of 10 nutrient categories
CREAMY RANCH SKINLESS POPCORN: 3
vs
ROASTED AND SALTED WHOLE CASHEWS: 6
(1 ties)
Overview
| Nutrient | CREAMY RANCH SKINLESS POPCORN | ROASTED AND SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 1,357 cal | |
| Protein | 7.1 g | 32.1 g | |
| Carbs | 57.1 g | 32.1 g | |
| Fat | 28.6 g | 64.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY RANCH SKINLESS POPCORN | ROASTED AND SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 10.7 MG | |
| Potassium, K | 357 MG | 643 MG | |
| Sodium, Na | 750 MG | 2,321 MG |