CREAMY RANCH DRESSING + DIP CUPS vs FRENCH FRIED GLUTEN FREE ONIONS
Nutrition comparison per 100 g serving
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FRENCH FRIED GLUTEN FREE ONIONS wins in 5 out of 10 nutrient categories
CREAMY RANCH DRESSING + DIP CUPS: 2
vs
FRENCH FRIED GLUTEN FREE ONIONS: 5
(3 ties)
Overview
| Nutrient | CREAMY RANCH DRESSING + DIP CUPS | FRENCH FRIED GLUTEN FREE ONIONS | Winner |
|---|---|---|---|
| Calories | 635 cal | 571 cal | |
| Protein | 2.4 g | 14.3 g | |
| Carbs | 2.4 g | 42.9 g | |
| Fat | 68.2 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY RANCH DRESSING + DIP CUPS | FRENCH FRIED GLUTEN FREE ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 343 MG | |
| Sodium, Na | 612 MG | 429 MG |