CREAMY RANCH DIP MIX vs AJISHIMA
Nutrition comparison per 100 g serving
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AJISHIMA wins in 4 out of 10 nutrient categories
CREAMY RANCH DIP MIX: 3
vs
AJISHIMA: 4
(3 ties)
Overview
| Nutrient | CREAMY RANCH DIP MIX | AJISHIMA | Winner |
|---|---|---|---|
| Calories | 278 cal | 500 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 55.6 g | 50 g | |
| Fat | 0 g | 31.3 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY RANCH DIP MIX | AJISHIMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY RANCH DIP MIX | AJISHIMA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 750 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 11,667 MG | 1,562 MG |