CREAMY RANCH DIP vs BABA GHANNOUJ ROASTED EGGPLANT DIP
Nutrition comparison per 100 g serving
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BABA GHANNOUJ ROASTED EGGPLANT DIP wins in 7 out of 10 nutrient categories
CREAMY RANCH DIP: 2
vs
BABA GHANNOUJ ROASTED EGGPLANT DIP: 7
(1 ties)
Overview
| Nutrient | CREAMY RANCH DIP | BABA GHANNOUJ ROASTED EGGPLANT DIP | Winner |
|---|---|---|---|
| Calories | 194 cal | 125 cal | |
| Protein | 3.2 g | 3.6 g | |
| Carbs | 9.7 g | 10.7 g | |
| Fat | 14.5 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY RANCH DIP | BABA GHANNOUJ ROASTED EGGPLANT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 903 MG | 500 MG |