CREAMY RANCH DAIRY FREE DIP vs SPINACH & ARTICHOKE DIP
Nutrition comparison per 100 g serving
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SPINACH & ARTICHOKE DIP wins in 3 out of 10 nutrient categories
CREAMY RANCH DAIRY FREE DIP: 2
vs
SPINACH & ARTICHOKE DIP: 3
(5 ties)
Overview
| Nutrient | CREAMY RANCH DAIRY FREE DIP | SPINACH & ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 143 cal | 143 cal | Tie |
| Protein | 0 g | 7.1 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 10.7 g | 10.7 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY RANCH DAIRY FREE DIP | SPINACH & ARTICHOKE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CREAMY RANCH DAIRY FREE DIP | SPINACH & ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 446 MG |