CREAMY RANCH DAIRY FREE DIP vs KALAMATA OLIVE HUMMUS
Nutrition comparison per 100 g serving
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KALAMATA OLIVE HUMMUS wins in 5 out of 10 nutrient categories
CREAMY RANCH DAIRY FREE DIP: 4
vs
KALAMATA OLIVE HUMMUS: 5
(1 ties)
Overview
| Nutrient | CREAMY RANCH DAIRY FREE DIP | KALAMATA OLIVE HUMMUS | Winner |
|---|---|---|---|
| Calories | 143 cal | 250 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 7.1 g | 21.4 g | |
| Fat | 10.7 g | 16.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY RANCH DAIRY FREE DIP | KALAMATA OLIVE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 607 MG | 393 MG |