CREAMY RANCH CRUNCH MIX SNACK MIX vs ORIGINAL KOREAN SEAWEED SNACK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CREAMY RANCH CRUNCH MIX SNACK MIX: 4
vs
ORIGINAL KOREAN SEAWEED SNACK: 4
(3 ties)
Overview
| Nutrient | CREAMY RANCH CRUNCH MIX SNACK MIX | ORIGINAL KOREAN SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 17.9 g | 40 g | |
| Carbs | 32.1 g | 0 g | |
| Fat | 39.3 g | 30 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY RANCH CRUNCH MIX SNACK MIX | ORIGINAL KOREAN SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY RANCH CRUNCH MIX SNACK MIX | ORIGINAL KOREAN SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 964 MG | 1,000 MG |