CREAMY POTATO SOUP MIX vs PASTA
Nutrition comparison per 100 g serving
Ad 468x60
PASTA wins in 6 out of 11 nutrient categories
CREAMY POTATO SOUP MIX: 4
vs
PASTA: 6
(1 ties)
Overview
| Nutrient | CREAMY POTATO SOUP MIX | PASTA | Winner |
|---|---|---|---|
| Calories | 410 cal | 340 cal | |
| Protein | 5.1 g | 11.3 g | |
| Carbs | 51.3 g | 66.0 g | |
| Fat | 20.5 g | 2.8 g | |
| Fiber | 2.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY POTATO SOUP MIX | PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | CREAMY POTATO SOUP MIX | PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 38 MG | |
| Iron, Fe | 0.8 MG | 5.1 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 2,385 MG | 1,830 MG |