CREAMY POTATO SOUP MIX vs CURRY CAULIFLOWER FRESH & SAVORY SOUP
Nutrition comparison per 100 g serving
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CREAMY POTATO SOUP MIX wins in 6 out of 11 nutrient categories
CREAMY POTATO SOUP MIX: 6
vs
CURRY CAULIFLOWER FRESH & SAVORY SOUP: 4
(1 ties)
Overview
| Nutrient | CREAMY POTATO SOUP MIX | CURRY CAULIFLOWER FRESH & SAVORY SOUP | Winner |
|---|---|---|---|
| Calories | 410 cal | 26 cal | |
| Protein | 5.1 g | 0.4 g | |
| Carbs | 51.3 g | 3.1 g | |
| Fat | 20.5 g | 0.9 g | |
| Fiber | 2.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY POTATO SOUP MIX | CURRY CAULIFLOWER FRESH & SAVORY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.9 MG |
Minerals
| Mineral | CREAMY POTATO SOUP MIX | CURRY CAULIFLOWER FRESH & SAVORY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 9 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 2,385 MG | 141 MG |