CREAMY POTATO SOUP MIX vs PUMPKIN HARVEST SOUP
Nutrition comparison per 100 g serving
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CREAMY POTATO SOUP MIX wins in 6 out of 10 nutrient categories
CREAMY POTATO SOUP MIX: 6
vs
PUMPKIN HARVEST SOUP: 3
(1 ties)
Overview
| Nutrient | CREAMY POTATO SOUP MIX | PUMPKIN HARVEST SOUP | Winner |
|---|---|---|---|
| Calories | 385 cal | 49 cal | |
| Protein | 5.1 g | 0.4 g | |
| Carbs | 69.2 g | 8.6 g | |
| Fat | 9.0 g | 1.6 g | |
| Fiber | 5.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY POTATO SOUP MIX | PUMPKIN HARVEST SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | CREAMY POTATO SOUP MIX | PUMPKIN HARVEST SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 8 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 2,231 MG | 196 MG |