CREAMY POTATO SOUP MIX vs TOMATO SOUP
Nutrition comparison per 100 g serving
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CREAMY POTATO SOUP MIX wins in 6 out of 10 nutrient categories
CREAMY POTATO SOUP MIX: 6
vs
TOMATO SOUP: 3
(1 ties)
Overview
| Nutrient | CREAMY POTATO SOUP MIX | TOMATO SOUP | Winner |
|---|---|---|---|
| Calories | 359 cal | 98 cal | |
| Protein | 10.3 g | 2.5 g | |
| Carbs | 69.2 g | 6.5 g | |
| Fat | 5.1 g | 6.9 g | |
| Fiber | 5.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY POTATO SOUP MIX | TOMATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | CREAMY POTATO SOUP MIX | TOMATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 41 MG | |
| Iron, Fe | 1.9 MG | 0.3 MG | |
| Sodium, Na | 2,282 MG | 306 MG |