CREAMY POTATO SOUP vs GOLDEN ONION RECIPE SOUP & DIP MIX
Nutrition comparison per 100 g serving
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GOLDEN ONION RECIPE SOUP & DIP MIX wins in 6 out of 11 nutrient categories
CREAMY POTATO SOUP: 3
vs
GOLDEN ONION RECIPE SOUP & DIP MIX: 6
(2 ties)
Overview
| Nutrient | CREAMY POTATO SOUP | GOLDEN ONION RECIPE SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calories | 457 cal | 333 cal | |
| Protein | 5.7 g | 6.7 g | |
| Carbs | 60 g | 66.7 g | |
| Fat | 20 g | 6.7 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY POTATO SOUP | GOLDEN ONION RECIPE SOUP & DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | CREAMY POTATO SOUP | GOLDEN ONION RECIPE SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,057 MG | 4,400 MG |