CREAMY POTATO SOUP vs VEGETARIAN VEGETABLE RAMEN SOUP
Nutrition comparison per 100 g serving
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VEGETARIAN VEGETABLE RAMEN SOUP wins in 6 out of 12 nutrient categories
CREAMY POTATO SOUP: 4
vs
VEGETARIAN VEGETABLE RAMEN SOUP: 6
(2 ties)
Overview
| Nutrient | CREAMY POTATO SOUP | VEGETARIAN VEGETABLE RAMEN SOUP | Winner |
|---|---|---|---|
| Calories | 387 cal | 389 cal | |
| Protein | 9.7 g | 14.8 g | |
| Carbs | 67.7 g | 66.7 g | |
| Fat | 8.1 g | 7.4 g | |
| Fiber | 3.2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY POTATO SOUP | VEGETARIAN VEGETABLE RAMEN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY POTATO SOUP | VEGETARIAN VEGETABLE RAMEN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 0 MG | 426 MG | |
| Sodium, Na | 2,065 MG | 1,444 MG |