CREAMY POTATO FLAVORED SOUP MIX vs VEGETABLE RECIPE MIX
Nutrition comparison per 100 g serving
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VEGETABLE RECIPE MIX wins in 7 out of 10 nutrient categories
CREAMY POTATO FLAVORED SOUP MIX: 2
vs
VEGETABLE RECIPE MIX: 7
(1 ties)
Overview
| Nutrient | CREAMY POTATO FLAVORED SOUP MIX | VEGETABLE RECIPE MIX | Winner |
|---|---|---|---|
| Calories | 378 cal | 300 cal | |
| Protein | 5.4 g | 10 g | |
| Carbs | 70.3 g | 60 g | |
| Fat | 9.5 g | 0 g | |
| Fiber | 5.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY POTATO FLAVORED SOUP MIX | VEGETABLE RECIPE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Potassium, K | 676 MG | 0 MG | |
| Sodium, Na | 2,270 MG | 6,400 MG |