CREAMY POTATO DRY SOUP MIX vs ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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CREAMY POTATO DRY SOUP MIX wins in 5 out of 11 nutrient categories
CREAMY POTATO DRY SOUP MIX: 5
vs
ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP: 4
(2 ties)
Overview
| Nutrient | CREAMY POTATO DRY SOUP MIX | ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 359 cal | 49 cal | |
| Protein | 7.7 g | 2.5 g | |
| Carbs | 71.8 g | 9.4 g | |
| Fat | 5.1 g | 0.4 g | |
| Fiber | 5.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY POTATO DRY SOUP MIX | ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY POTATO DRY SOUP MIX | ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 226 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 1,079 MG | 0 MG | |
| Sodium, Na | 2,308 MG | 306 MG |