CREAMY POTATO DRY SOUP MIX vs ORGANIC MINESTRONE SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CREAMY POTATO DRY SOUP MIX: 5
vs
ORGANIC MINESTRONE SOUP: 5
(1 ties)
Overview
| Nutrient | CREAMY POTATO DRY SOUP MIX | ORGANIC MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 359 cal | 53 cal | |
| Protein | 7.7 g | 2.0 g | |
| Carbs | 71.8 g | 10.2 g | |
| Fat | 5.1 g | 0.6 g | |
| Fiber | 5.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY POTATO DRY SOUP MIX | ORGANIC MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | CREAMY POTATO DRY SOUP MIX | ORGANIC MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 226 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 1,079 MG | 0 MG | |
| Sodium, Na | 2,308 MG | 265 MG |