CREAMY POTATO CHEDDAR SOUP vs GUMBO BASE
Nutrition comparison per 100 g serving
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CREAMY POTATO CHEDDAR SOUP wins in 6 out of 10 nutrient categories
CREAMY POTATO CHEDDAR SOUP: 6
vs
GUMBO BASE: 3
(1 ties)
Overview
| Nutrient | CREAMY POTATO CHEDDAR SOUP | GUMBO BASE | Winner |
|---|---|---|---|
| Calories | 372 cal | 91 cal | |
| Protein | 16.3 g | 1.2 g | |
| Carbs | 55.8 g | 7.1 g | |
| Fat | 11.6 g | 6.7 g | |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY POTATO CHEDDAR SOUP | GUMBO BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.8 MG | 1.4 MG |
Minerals
| Mineral | CREAMY POTATO CHEDDAR SOUP | GUMBO BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 24 MG | |
| Iron, Fe | 12.6 MG | 0.3 MG | |
| Sodium, Na | 1,116 MG | 390 MG |