CREAMY POTATO AND LEEK SOUP vs SOON VEGGIE NOODLE SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CREAMY POTATO AND LEEK SOUP: 4
vs
SOON VEGGIE NOODLE SOUP: 4
(2 ties)
Overview
| Nutrient | CREAMY POTATO AND LEEK SOUP | SOON VEGGIE NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 102 cal | 453 cal | |
| Protein | 1.6 g | 8 g | |
| Carbs | 8.6 g | 57.3 g | |
| Fat | 6.9 g | 21.3 g | |
| Fiber | 0.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY POTATO AND LEEK SOUP | SOON VEGGIE NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY POTATO AND LEEK SOUP | SOON VEGGIE NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 3.6 MG | |
| Sodium, Na | 327 MG | 1,733 MG |