CREAMY POTATO AND LEEK SOUP vs ORGANIC VEGETABLE QUINOA SOUP
Nutrition comparison per 100 g serving
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ORGANIC VEGETABLE QUINOA SOUP wins in 5 out of 10 nutrient categories
CREAMY POTATO AND LEEK SOUP: 1
vs
ORGANIC VEGETABLE QUINOA SOUP: 5
(4 ties)
Overview
| Nutrient | CREAMY POTATO AND LEEK SOUP | ORGANIC VEGETABLE QUINOA SOUP | Winner |
|---|---|---|---|
| Calories | 102 cal | 45 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 8.6 g | 8.2 g | |
| Fat | 6.9 g | 0.8 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY POTATO AND LEEK SOUP | ORGANIC VEGETABLE QUINOA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY POTATO AND LEEK SOUP | ORGANIC VEGETABLE QUINOA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 327 MG | 216 MG |