CREAMY PORTOBELLO MUSHROOM SLOW SIMMERED SOUP vs MARYLAND STYLE CRAB SOUP
Nutrition comparison per 100 g serving
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MARYLAND STYLE CRAB SOUP wins in 7 out of 11 nutrient categories
CREAMY PORTOBELLO MUSHROOM SLOW SIMMERED SOUP: 2
vs
MARYLAND STYLE CRAB SOUP: 7
(2 ties)
Overview
| Nutrient | CREAMY PORTOBELLO MUSHROOM SLOW SIMMERED SOUP | MARYLAND STYLE CRAB SOUP | Winner |
|---|---|---|---|
| Calories | 40 cal | 40 cal | Tie |
| Protein | 0.7 g | 2.6 g | |
| Carbs | 2.9 g | 6.2 g | |
| Fat | 2.9 g | 0.2 g | |
| Fiber | 0.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PORTOBELLO MUSHROOM SLOW SIMMERED SOUP | MARYLAND STYLE CRAB SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CREAMY PORTOBELLO MUSHROOM SLOW SIMMERED SOUP | MARYLAND STYLE CRAB SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 143 MG | 352 MG |