CREAMY PINTO BEAN SOUP vs PUMPKIN SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CREAMY PINTO BEAN SOUP: 5
vs
PUMPKIN SOUP: 5
(1 ties)
Overview
| Nutrient | CREAMY PINTO BEAN SOUP | PUMPKIN SOUP | Winner |
|---|---|---|---|
| Calories | 69 cal | 38 cal | |
| Protein | 2.5 g | 0.4 g | |
| Carbs | 9.8 g | 6.7 g | |
| Fat | 2.5 g | 1.0 g | |
| Fiber | 2.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PINTO BEAN SOUP | PUMPKIN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | CREAMY PINTO BEAN SOUP | PUMPKIN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 38 MG | |
| Sodium, Na | 363 MG | 221 MG |