CREAMY PESTO SAUCE MIX vs NATURAL DRIED SHRIMP
Nutrition comparison per 100 g serving
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NATURAL DRIED SHRIMP wins in 5 out of 10 nutrient categories
CREAMY PESTO SAUCE MIX: 2
vs
NATURAL DRIED SHRIMP: 5
(3 ties)
Overview
| Nutrient | CREAMY PESTO SAUCE MIX | NATURAL DRIED SHRIMP | Winner |
|---|---|---|---|
| Calories | 357 cal | 314 cal | |
| Protein | 14.3 g | 67.9 g | |
| Carbs | 71.4 g | 3.6 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PESTO SAUCE MIX | NATURAL DRIED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY PESTO SAUCE MIX | NATURAL DRIED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 536 MG | |
| Iron, Fe | 0 MG | 9.6 MG | |
| Sodium, Na | 3,571 MG | 1,796 MG |