CREAMY PESTO PENNE WITH CHICKEN vs CREAMED SPINACH
Nutrition comparison per 100 g serving
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CREAMED SPINACH wins in 5 out of 10 nutrient categories
CREAMY PESTO PENNE WITH CHICKEN: 4
vs
CREAMED SPINACH: 5
(1 ties)
Overview
| Nutrient | CREAMY PESTO PENNE WITH CHICKEN | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 221 cal | 216 cal | |
| Protein | 10 g | 5.3 g | |
| Carbs | 15.7 g | 17.2 g | |
| Fat | 13.6 g | 13.2 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PESTO PENNE WITH CHICKEN | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 5.3 MG |
Minerals
| Mineral | CREAMY PESTO PENNE WITH CHICKEN | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 154 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 279 MG | 410 MG |