CREAMY PEANUT+FLAXSEED SPREAD vs PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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PEANUT BUTTER SPREAD wins in 3 out of 10 nutrient categories
CREAMY PEANUT+FLAXSEED SPREAD: 1
vs
PEANUT BUTTER SPREAD: 3
(6 ties)
Overview
| Nutrient | CREAMY PEANUT+FLAXSEED SPREAD | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 625 cal | 625 cal | Tie |
| Protein | 25 g | 25 g | Tie |
| Carbs | 18.8 g | 18.8 g | Tie |
| Fat | 50 g | 53.1 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY PEANUT+FLAXSEED SPREAD | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 1.1 MG | 3.1 MG | |
| Potassium, K | 438 MG | 625 MG | |
| Sodium, Na | 359 MG | 359 MG | Tie |