CREAMY PEANUT+FLAXSEED SPREAD vs CREAMY MIXED ALMONDS
Nutrition comparison per 100 g serving
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CREAMY PEANUT+FLAXSEED SPREAD wins in 5 out of 10 nutrient categories
CREAMY PEANUT+FLAXSEED SPREAD: 5
vs
CREAMY MIXED ALMONDS: 3
(2 ties)
Overview
| Nutrient | CREAMY PEANUT+FLAXSEED SPREAD | CREAMY MIXED ALMONDS | Winner |
|---|---|---|---|
| Calories | 625 cal | 594 cal | |
| Protein | 25 g | 18.8 g | |
| Carbs | 18.8 g | 25 g | |
| Fat | 50 g | 53.1 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY PEANUT+FLAXSEED SPREAD | CREAMY MIXED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 1.1 MG | 3.4 MG | |
| Potassium, K | 438 MG | 438 MG | Tie |
| Sodium, Na | 359 MG | 125 MG |