CREAMY PEANUT SPREAD vs COCOA PEANUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY PEANUT SPREAD wins in 13 out of 17 nutrient categories
CREAMY PEANUT SPREAD: 13
vs
COCOA PEANUT BUTTER: 2
(2 ties)
Overview
| Nutrient | CREAMY PEANUT SPREAD | COCOA PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 500 cal | 529 cal | |
| Protein | 21.9 g | 20.6 g | |
| Carbs | 37.5 g | 29.4 g | |
| Fat | 34.4 g | 41.2 g | |
| Fiber | 6.2 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT SPREAD | COCOA PEANUT BUTTER | Winner |
|---|---|---|---|
| Folate, total | 188 UG | 0 UG | |
| Niacin | 31.3 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY PEANUT SPREAD | COCOA PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 59 MG | |
| Copper, Cu | 2.2 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 4.2 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 594 MG | 191 MG | |
| Zinc, Zn | 7.0 MG | 0 MG |