CREAMY PEANUT FLAVOR WITH A HINT OF SPICE vs ROASTED MOLE
Nutrition comparison per 100 g serving
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ROASTED MOLE wins in 6 out of 10 nutrient categories
CREAMY PEANUT FLAVOR WITH A HINT OF SPICE: 3
vs
ROASTED MOLE: 6
(1 ties)
Overview
| Nutrient | CREAMY PEANUT FLAVOR WITH A HINT OF SPICE | ROASTED MOLE | Winner |
|---|---|---|---|
| Calories | 200 cal | 141 cal | |
| Protein | 3.3 g | 3.1 g | |
| Carbs | 16.7 g | 21.9 g | |
| Fat | 11.7 g | 6.3 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT FLAVOR WITH A HINT OF SPICE | ROASTED MOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | CREAMY PEANUT FLAVOR WITH A HINT OF SPICE | ROASTED MOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 600 MG | 469 MG |